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Unlock Your Hip flexors

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We have addressed 3 of the top issues that EVERYONE is struggling with right now.

The 30-Day Sleep Challenge

This challenge is going to help you get the rest you need to keep your immune system strong. So many people have emailed us worried about finances, health and the unknown which can make it hard to sleep. This challenge will give you the tools you need to get the deep relaxing sleep you need!

Unlock your hip

The 30-Day Deep Breathing Challenge

When we are stressed and experience anxiety we often resort to shallow breathing from our chest. One of the best things you can do to settle your stress and anxiety is to breathe deeply into your belly with the techniques.

Breathing Challange

The 30-Day Push Up Challenge

You must have seen all the Instagram and Facebook push up challenges going on right now. Join the fun and work on your upper body strength. It only takes a few minutes a day and can be modified to your fitness level.

Pushup challange

What Is the Unlock Your Hip Flexors Program?

Unlock Your Hip Flexors is a paid online program that is designed to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits.
Creator Mike Westerdal, a national best-selling fitness author saw the power of the Unlock Your Hip Flexors method when Kinesiologist and injury specialist Rick Kaselj, helped Mike’s wife solve her chronic pain and discomfort in her hips. In just 15 minutes Rick had successfully unlocked her hip flexors using the techniques outlined in this program.

Mike later teamed up with Rick to teach the method and make it available to the general public in their Unlock Your Hip Flexors program. In the program, they lay out the 10 key moves (which takes 10-15 minutes to complete) that will unlock your hips and boost your overall health in a number of areas.
They have also teamed up to create other products including the Forward Head Posture Fix.

Proposed Benefits of Unlock Your Hip Flexors

One would assume that releasing your hip flexors would only help with flexibility, however, the creators point out there is much more to be gained.
With their method you can:

  • Eliminate joint and back pain
  • Boost your energy
  • Improve your sex life
  • Decrease belly fat
  • Fight off disease
  • Improve circulation

They also state that tight hip flexors are at the root cause for such things as:

  • High anxiety
  • Sleeping problems
  • Digestive issues
  • Loss of sexual performance
  • Sluggishness
  • Compromised immune system

The authors point out that the key to unlocking all these benefits is all dependent on the PSOAS muscle. Specifically, it’s the tightness in the PSOAS muscle (one of the muscles that make up the hip flexor) which contributes to all these problems and by learning how to release the PSOAS all the above benefits can be gained.
The problem for the general public is that nearly everyone has a tight PSOAS due to the amount of sitting that everyone is doing these days, according to the creators. They hypothesise the idea that if you spend a lot of time sitting (such as at your desk, couch or in your car) you most likely have a tight PSOAS.
Therefore by releasing the PSOAS, you can gain the benefits of looking slimmer, increasing fat loss and improving sexual performance amongst other things.

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